Pilates Level 2 DVD

Featured Product: Pilates Level 2 DVD
More about Pilates Level 2 DVD : The Pilates Level 2 Workout DVD is designed for the use on all the Pilates machines but is shows on the Aero Pilates. It is more challenging than the original intermediate workouts and needs to be attempted after the level 1 video is mastered. It includes internal and external rotation of the legs. It is a new addition for all other machine owners who already have the intermediate video. It will improve the tone strength coordination kinesthetic awareness and flexability of the whole body. It is approximately 35 minutes long
Pilates Level 2 DVD listed in Stamina

Pilates Level 3 DVD

Featured Product: Pilates Level 3 DVD
More about Pilates Level 3 DVD :

The Pilates Level 3 DVD is the most advanced of all the Pilates videos. It includes internal and external rotation of the legs and challenges the body in all modes of fitness: tone strength flexibility coordination balance kinesthetic awareness and grace. It should be attempted after the level 1 and 2 videos have been mastered. This video is a more challenging routine than the original advanced videos and would be a wonderful addition to the other machine owners library. It is approximately 45 minutes long.

Pilates Level 3 DVD listed in Stamina